Episodes cover nutrition, running while vegetarian, coaching, dealing with failure,
injury prevention, supplement use, and more. Because fitness is the state of being physically able to live the happy, fulfilling life you want — the first and most obvious payoff of achieving fitness is high quality of life. Fitness is a growing industry full of opportunities for qualified professionals. Create a foundation of relevant, in-demand skills and forge your own path with the knowledge and skill that comes with a degree in health and fitness. Exercise & Fitness They try the newest fad diet or workout trend and often end up exhausting both their mental and physical energy. So how do you make fitness part of your overall lifestyle — and reach your own individual fitness goals? Jonesco recommends starting with meeting the federal guidelines for physical activity. And in addition to all those benefits, fitness can help you live better and stronger through the years. One out of every three adults age 60 and older suffers from severe levels of muscle loss, called sarcopenia,